One third of India's population is likely to suffer from hypertension by 2020, with around 20 per cent of the rural population too to be a victim, said health experts. Experts said that hypertension is on the verge of becoming an "epidemic" and every person with a blood pressure count of 140/90 is considered to be in the hypertensive category.

High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. Blood pressure is measured by two numbers: the top number is the systolic pressure (when the heart is pumping blood) and the bottom number is the diastolic pressure (when the heart is at rest). A normal blood pressure number is below 120/80, prehypertension is diagnosed between 120/80 – 139/89, Stage 1 hypertension is between 140/90 – 159/99, and Stage 2 hypertension is blood pressure above 160/100

High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. Blood pressure is measured by two numbers: the top number is the systolic pressure (when the heart is pumping blood) and the bottom number is the diastolic pressure (when the heart is at rest). A normal blood pressure number is below 120/80, prehypertension is diagnosed between 120/80 – 139/89, Stage 1 hypertension is between 140/90 – 159/99, and Stage 2 hypertension is blood pressure above 160/100

The Indian cardiology faculty has noticed a worrying increase in incidence of young patients presenting with heart attack. An additional concern is rising trend among young women. On an average 10-20% of acute heart attacks involve patients younger than 45 years of age universally, a proportion which is rising rapidly in developing countries

Ebola virus disease, once confined to isolated rural areas in Africa, has now begun to show up in urban areas and is spreading across national frontiers mostly on account of air travel .The virus is the cause of a viral hemorrhagic fever disease. It can be transmitted between humans through blood or other body fluids & has no known antidote.

A very important factor leading to good health and physical well-being is having enough water and other fluids throughout each day. Lack of water leads to dehydration causing fatigue, cramping, and reduces our ability to function physically. Even when we are physically not active, our body still loses water daily through lungs, skin and urine – and if these losses aren't replaced, it could result in dehydration.

You are on toes today to cook something really interesting. You open the refrigerator to see if you have stocked cottage cheese and yes, you do. But, it's not enough to just sniff to check if it is still alive and good to use. It is certainly important to check the label for the expiration date for all edible products before you use it. It refers to the last date a food should be eaten or used. Last is the end last. If you would like to have it further than that, it is at your own risk.

Importance of checking food label

As a consumer, one needs to make wise choices about the food we eat. This is where food labels come in. They help us make informed decisions towards choosing good nutrition and health. Knowing how to read food labels also assures that we get more value for our money and protects us from incorrect claims on the product packs.

Despite its bad image, fat or oil made up of fatty acids has many important functions in our body. It stores and provides energy when food intake is limited, aids in the absorption of fat-soluble vitamins (such as vitamin A, D, E and K).Fat is also a building block for hormones and cell membranes.

There are several instances where a common man has faced issues with his health due to his diet being the only reason. Having a very healthy and timely diet is very important to have a good physical fitness. One may be active, doing all the exercises but may not be having a good diet. Diet and fitness, go hand in hand and many of us forget this fact in this fast paced world. Here are some simple diet tips to have you going fit without any hassle.

Diabetes has become a lifestyle disease of our time, and it is estimated that the number of diabetic prone persons will keep on increasing over the years. A lot is being said and written about controlling diabetes and living a healthy life with diabetes, but the prevention aspect of diabetes also needs to be highlighted. The most disturbing part of this disease is that you cannot tell if you're destined to be a diabetic. Therefore, it's better to take the right measures beforehand and keep diabetes at bay.

An important part of managing hypertension or high blood pressure is by keeping tab of your health at home. Monitoring body vitals such as blood pressure, temperature, blood oxygen level at home allows you to more easily be in a relaxed state plus gives the flexibility to take your measurements at various times during the day. This can help you & your healthcare professional evaluate the effectiveness of your treatment.

Wearable sensors and mobile apps are THE talk of the town, unleashing a wealth of personal data that enables tracking of and managing various aspects of our health. These tools collect, process and display a plethora of personal details related to our everyday activity, right from counting steps or miles walked, and floors climbed, to monitoring calorie consumption, and even daily patterns and hours of sleep.

An important part of managing high blood pressure or hypertension is by keeping tab of your health at home. Home monitoring lets you keep track of body vitals such as blood pressure and temperature in a familiar setting.

Technological innovations has revolutionized healthcare. There is a shift towards prediction, diagnosis and monitoring of diseases paving way for self-tracking or self-monitoring.

Cardiovascular disease accounts for one in three deaths worldwide. About 25% of the deaths from heart disease and stroke could be prevented if people made healthy lifestyle changes. Let’s take the case of two widely discussed heart diseases: Heart Attack & Sudden cardiac arrest. Heart diseases & sudden cardiac arrest have been a topic of concern.

A fever can make life in your household miserable .It makes everybody right from poor to wealthy; from honest to corrupt; and from politician to bureaucrat feel very helpless, fearful & vulnerable. In case of infants, the mere thought of handling an infant fever leaves one in cold sweats.

Good health isn’t just about healthy eating and exercise – It also includes having a positive mental health, healthy self-image and a healthy lifestyle.

High Blood Pressure is defined as a reading greater than or equal to 140/90 mm/Hg. It means the blood running through your arteries flows with too much force and puts pressure on your arteries,

Knowing the facts about high blood pressure can save your life. Let’s take a look at few frequently misunderstood facts & fictions related to High Blood Pressure Condition.

Monitoring your blood pressure at home on a daily basis is important. This is true as your blood pressure tends to differ in response to numerous factors such as environment,

Pliny the Elder said, ‘A home is where the heart is’. Every human body has to have a very healthy surrounding to lead a healthy life. Our elders take utmost care of us and so do we to our little ones. But, we lack in taking care of ourselves.

You play a vital role in managing your blood pressure and your overall health. The sooner you take advantage of simple steps to improve your lifestyle, the greater your chances of enjoying a long and productive life.

Our human body is like a machine that works round the clock. It does not rest, it does not stop for anything and keeps functioning all along until it starts to ware out.

The lifestyle of human is ever changing. From the way we walk to the way we talk, everything has been changing. We become the bridges to the new societal and economic changes.

American Megatrends India announced today, that they are participating in the Qualcomm Tricorder XPRIZE - a global competition to accelerate the development of sensing technologies that capture and interpret information about our health and the surrounding environment that impacts personal health.

Every day is a warm and wonderful day. We start our daily routine of work and comply with the stress through the day. If we have to look at the source of stress at a broader perspective,